Natural Flu Shot

 

 

Tv commercials show a woman commenting to her pharmacist that she doesn’t have an appointment for her flu shot & he states that she doesn’t need one. You don’t need an appointment for our flu shots either!

 

Our blackboard above our Cafe is a work in progress, but our mission statement is always intact.

 

Good Morning!

Our Daily Cafe Specials are:

Roasted Beets & Carrots
with maple coconut glaze served over quinoa

Creamy Cashew Celery Soup
 
Almond Butter Chocolate Chip Muffin
 
and remember…
 
Breakfast served daily ’til noon!

You can always check out our full menu @ http://www.foodforthoughtflkeys.com/

 

Breakfast served daily ’til noon!

Roasted Vegetables tossed with zucchini noodles in a white sauce served over quinoa.

Creamy Summer Vegetable Soup

Banana Walnut Raisin Muffin

DESSERTS…GF/Vegan

 

We have cards for all occassions, gifts, soaps, DVD’s, books, chocolate & much more…come on in and browse, we’d love to see you!

 

Yes, we have bananas!
Our organic green market is today! We have a variety of beautiful fresh fruits & veggies to choose from.
In our Cafe today we have an Asian Teriyaki sauce served over quinoa.
Our soup is creamy broccoli
Our Muffins are apple-raspberry
Our desserts are apple crisp
brownies
cinnamon rolls!
YUM!

 

Our Organic Green Market was delayed due to delivery issues this week, it was to arrive on Wednesday, but lo and behold the truck was here when I opened the doors this am. We are happily surprised & want to get the word out that our produce has arrived!

 

Today our Cafe’s specials are
Roasted Beets & Carrots over quinoa topped with a coconut-maple vinaigrette.
Creamy Cashew-Celery Soup
You have to tried our Cinnamon Roll, it’s GF/Vegan/Raw & simply divine when drizzled with sweet cashew cream!
Our GF/Vegan/Raw Desserts:
Peach Crisp
Key Lime Pie
Chocolate Brownies

 

It’s Sunday, we are offering breakfast until noon today along with our regular menu. Our soup today is definitely a favorite among our customers, it’s Kim’s creamy white bean-artichoke!
We have an assortment of gluten free/vegan muffins today along with our gluten free/vegan desserts. We have cinnamon rolls, peach crisp, key lime pie & chocolate brownies!
Stock up for your snacks for that football fan in your life, we have a variety of healthy chips & snacks to choose from!
Don’t forget tomorrow is our Organic Green Market from 10-4!

 

Good Morning!
We dodged Hurricane Isaac here in the Keys, we were closed on Sunday, reopened the store on Monday, (the Cafe was closed ), but today….today we are ready to roll! We wish all our friends in Isaac’s path take every precaution to stay safe. Our thoughts are with you all.

Today we have our Organic Green Market, we have a variety of fresh fruits & veggies to choose from.

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